Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

Hurkacz played 26 matches in 2025 before having surgery on his right knee in June. He had torn a ligament in the same knee a ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

I think Washington voters would be responsive to the idea that we need to fight back against Donald Trump trying to destroy ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Ethan Salas is the only player from the top five of the last list to fall off, and his 2026 season will be key to seeing ...

From college football showcase events to the combine, owners meetings and free agency, use this as a guide to what’s coming ...