Looking out the window at Midlakes varsity indoor track and field practice, the weather would be more suited for practicing ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

But beyond the revelry, Miami offers something else entirely. You can soak up the same electric, joyful energy—no cocktails required—and turn the city into a vibrant, sober playground. Now six years ...

Achieve your goals of doing middle splits and front splits with these helpful yoga techniques! This mindful practice will ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

It needs the United States for defense and has spent billions building factories in America. But a Trump trade deal this week with China could erase a Korean edge in the U.S. market. By Somini ...

The U.S. and Israel are considering a plan that would divide Gaza into separate zones controlled by Israel and Hamas, with reconstruction only taking place on the Israeli side as a stopgap until the ...

COLUMBIA -- The Thomas Jefferson eighth-grade teams split a doubleheader Monday night against Smithton Middle School. The Lady Patriots’ A team won 25-7, 25-10. Zaria Smith had a team-high five kills, ...

We all have something that motivates us in the gym — a playlist, a protein shake, a sparkling new pair of running shoes. For Bad Bunny, it was receiving a phone call from Jay-Z, asking him to headline ...

Thomas Jefferson Middle School split a volleyball doubleheader Wednesday against Lange Middle School. The seventh-grade A team was a 25-8, 25-7 winner. Katherine McBeth had eight aces in the win, ...