If you’ve ever hit a plateau in your workouts, felt burnt out, or struggled to stay consistent, you’re not alone. Many people think progress comes from pushing harder every day, but in reality, ...

Cognitive fatigue manifests when the brain is overworked or stressed from prolonged periods of mental effort. This form of fatigue can impair attention, decision making, reaction times, and emotional ...

Dr. Eric Trexler, PhD – researcher, coach, and professional bodybuilder – recently appeared on the Renaissance Periodization podcast to share his evidence-based tier system for ranking muscle-building ...

Inspired by the wheel-bodied battle droids from Star Wars, a scientist has created a robot that rolls along on one big wheel, using extendable legs to steer. Instead of smashing the Rebel Alliance, ...

Are you fed up with training hard but not making gains? I hear you! In this article, I delve into periodization, a proven method for maximizing your bodybuilding results and preventing plateaus. One ...

Professional cyclists use training periodisation to perform at their best for target races and manage fatigue through the year. Any keen amateur cyclist stands to gain as much as, if not more than, ...

The video of the man on the monocycle has caught the attention of many and reminded several of Men in Black. An old video of a man from Surat is viral on social media for his unique monocycle. The ...

The video has amassed more than 8.3 million views An old video has surfaced on the internet which shows a man from Surat riding a unique monocycle. The undated video shows the man riding a monocycle ...