These 20 breakfast recipes are guaranteed to turn you from an aspiring morning person to a certified morning enjoyer.

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Mobility exercises strengthen your muscles, increase your range of motion, and help you stay healthy in body and mind as you ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role.

For many adults across India especially those living in North and Central regions, winter mornings often come with joint ...

Lakers coach JJ Redick is also 41 years of age, and he drew a stark contrast between his physical state and that of James. “It is remarkable,” Redick said. “I have trouble getting out of bed in the ...

After years of mediocre tofu scrambles and sad avocado toast, I accidentally created a breakfast burrito so good it changed my entire morning routine. Look, I'm not a morning person. Never have been.

Sign up for The Morning Report with all your must-read news for the day. As a deadly opioid crisis raged in San Diego, many people who wanted to stop using couldn’t ...

Our next clipper system is on its way for rain and snow on Thursday. This will be tracking west to east, staying north of our region. For us, a couple of surface fronts pass through our region. Rain ...