Send us your reports – please submit village news and community noticeboard items no later than 10am on a Monday, to be ...

After spending 18 years in East Grand Rapids, Bovee Pilates is expanding with a second location at 2211 E Beltline Ave, right ...

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...

From Pilates classes to plant-forward recipes to grounding breathwork, this easy-to-do ritual totally restored my spirit and ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

A wellness influencer who built a £30,000 Pilates studio in her grandparents' back garden has won a bitter planning battle ...

The development already has a very popular bagel place and a Pilates studio, and will soon have two new restaurants.

This 5-minute morning yoga routine offers a simple daily stretch to gently wake up the body. With easy movements and mindful ...

A wellness influencer who built a £30,000 Pilates studio in her grandparents’ back garden in North Wootton has won a planning battle ...

Begin your day with a guided 15-minute morning yoga routine designed for all experience levels. This session features gentle ...

If you head to a hawker centre at noon, chances are you'll see office ladies (OLs) already in line for fish beehoon soup. In ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...