Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Discover Florida beaches that shine in winter, with fewer crowds, mild temperatures, parking, and peaceful coastal escapes ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Stretching and posing on mats as they follow instructions from their yoga teacher, with soft music playing in the background, members of the Smith College basketball team can’t help but smile, laugh ...

Experience a revitalizing start to your morning with this gentle 15-minute full-body yoga practice designed to awaken your ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy, accessible stretches. With slow ...

Dozens of El Pasoans kicked off the new year with a mountain hike Saturday morning, Jan. 3 at McKelligon Canyon, in what some described as the best way to get on track with their new year’s fitness ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

After months of tight hips, shallow squats, and pain after sitting at my desk all day, I decided to try the pigeon stretch. This is a flexibility, mobility, and discomfort-reducing pose popular in ...

Overnight, temperatures are increasing off of a low of 15°. While temperatures increase, there are chances of snow and/or freezing drizzle, making your morning commute possibly slippery. If there is ...