We'll begin by focusing on some essential spinal movements before getting into our legs with poses like Warrior 2 and Tree.

MELBOURNE, Australia — The Australian Open is notorious for some late finishes. They usually involve a man, often a ...

This 10-minute morning yoga stretch is designed to energize and activate the body through steady, full body movement. With ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.