Doing just a little bit of yoga every morning is a wonderful way to practice mindfulness and get grounded before the ...

We'll begin by focusing on some essential spinal movements before getting into our legs with poses like Warrior 2 and Tree.

Aerial skier Laura Peel has continued to push the boundaries with her high-risk, high-reward manoeuvres. It was a switch to ...

Sonu Sood shares with HT Lifestyle his fitness secrets, from morning rituals and workouts to diet and mindset, that keep him chiselled and motivated every day. | Health ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

The development already has a very popular bagel place and a Pilates studio, and will soon have two new restaurants.

If you head to a hawker centre at noon, chances are you'll see office ladies (OLs) already in line for fish beehoon soup. In ...

Intense workouts see woman’s female hormone levels slump to that of a 50-year-old; doctors warn her to slow down, try yoga ...

Peters is widely recognised for hosting competitions on the breakfast news programme Good Morning Britain, and many viewers will also remember his earlier career when he worked as a presenter on ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart ...

Find ski lodge vibes without hitting the slopes during a Plano pop-up that launches with a kick-off party this week. January ...