Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...

Here's a brand new 10 minute morning yoga stretch, great to do when you've just gotten out of bed. This is suitable for all experience levels and no props are required. This is an energizing morning ...

After years of mediocre tofu scrambles and sad avocado toast, I accidentally created a breakfast burrito so good it changed my entire morning routine. Look, I'm not a morning person. Never have been.

Sign up for The Morning Report with all your must-read news for the day. As a deadly opioid crisis raged in San Diego, many people who wanted to stop using couldn’t ...

Our next clipper system is on its way for rain and snow on Thursday. This will be tracking west to east, staying north of our region. For us, a couple of surface fronts pass through our region. Rain ...

LAKE CHARLES, La. (KPLC) - Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it? Goat yoga is a new trend that has people practicing yoga ...

Six-year-old Promise Bostick could no longer hold in her excitement as she and her older sister, Arianna, bounced up and down. Nearby, their little brother, Prince, played with his new flashlight, ...

A rare marsupial known as a chuditch — or western quoll — has been spotted on a trail camera in an area of Western Australia for the first time in years, according to a report by Yahoo News. The ...

Yoga is great for the mind and body, with physical benefits ranging from improved mobility and posture to pain management and stress reduction. This flow, designed by instructor Melissa Jill Clark, ...

While the merits of making your bed are many, science may support leaving it a mess. For years, experts have maintained that the morning ritual can help you sleep better, have more sex, boost ...