Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Dear Neil: I have a bed of iris that has quit blooming each spring. It’s pretty much in full sun, so I don’t think that’s the problem. Why would the plants produce good leaf growth but no blooms? They ...

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...

Lakers coach JJ Redick is also 41 years of age, and he drew a stark contrast between his physical state and that of James. “It is remarkable,” Redick said. “I have trouble getting out of bed in the ...

Here's a brand new 10 minute morning yoga stretch, great to do when you've just gotten out of bed. This is suitable for all experience levels and no props are required. This is an energizing morning ...

Doing exercises from the comfort of your bed is a wise choice as you age. “After 60, a morning gym session can be more harmful than good. I have seen people after 60 struggle with joints first thing ...