This 15-minute gentle morning yoga session offers a full body stretch designed to ease you into the day. With slow, ...

Begin your day with a guided 15-minute morning yoga routine designed for all experience levels. This session features gentle ...

Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic throughout the day.

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

Cold weather and polluted air can turn early winter walks risky; smarter timing and gentle movement keep you safe and active.

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You can also bend your supporting knee if this feels more stable. Take a few ...

This concept—known as “habit off-ramping”—involves removing behaviors that get in the way of restful sleep, says Dr. Liz Ross ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Thanks to KIC’s latest offer, you can save up to 30 per cent when you join the community in 2026. But hurry — the offer is ...