Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

This 15-minute gentle morning yoga session offers a full body stretch designed to ease you into the day. With slow, ...

Begin your day with a guided 15-minute morning yoga routine designed for all experience levels. This session features gentle ...

Cold weather and polluted air can turn early winter walks risky; smarter timing and gentle movement keep you safe and active.

Stretching and posing on mats as they follow instructions from their yoga teacher, with soft music playing in the background, members of the Smith College basketball team can’t help but smile, laugh ...

Cycle syncing has become an increasingly popular practice among women who want to work with their bodies rather than against ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

This concept—known as “habit off-ramping”—involves removing behaviors that get in the way of restful sleep, says Dr. Liz Ross ...