A wearable you will actually want to wear. That’s exactly what Oura set out to create, and its new ceramic design might just ...

New Year resolutions often falter due to poor strategy, not weak will. Experts suggest 'SMARTER' goals: Specific, Measurable, ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

Objective To examine whether a multicomponent commercial fitness app with very small (‘micro’) financial incentives (FI) ...

An in-home, exergame-based step training program did not improve ankle proprioception or plantarflexor muscle performance in people with multiple sclerosis (MS), according to a secondary outcomes ...

The Election Commission of India has unveiled the draft voter rolls for Kerala, Madhya Pradesh, and Chhattisgarh, showing ...

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...

Strongway Gym Supplies has announced the wider availability of its home multi gym exercise equipment packages, following a period of steady demand from households aiming to establish more structured ...