Aging well isn’t about perfection, it’s about consistency. If you’re over 65 and still do certain everyday things without ...

While millions of seniors rely on family reminders or assistance for basic tasks, a remarkable 10% sail through their morning ...

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Nearly half of seniors quit GLP-1 weight-loss drugs within a year. Experts reveal why older Americans abandon medications ...

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

BSE midcap index down 0.3%, while smallcap index down 0.7%. Among sectors, IT, PSU Bank, oil & gas up 0.5-1%, while realty index down 2%, FMCG index down 0.5%, Private Bank index sheds 0.7%. ICICI ...

INDIANAPOLIS — Beer was spilled all over Interstate 65 northbound on the south side of Indianapolis late Sunday afternoon. The beer was spilled when a semi and an SUV became involved in a crash near ...

A shocking 33% surge in workers over 65 reveals a retirement crisis most Americans aren't prepared for. With average 401(k) balances barely reaching six figures, the math simply doesn't add up for ...