As we age, we don't recover from injury or illness like we did when we were young. But new research from UCSF has found gene ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...