Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Chloe Madeley took to her Instagram on Thursday to share a realistic 'what I eat in a day' post with her followers.

I made over $33,000 from freelance writing and teaching mahjong, but the time commitment hurt my relationships and work-life ...

My wife and I (both near 50) have been married for 17 years. We are great partners and love each other deeply. A couple of ...

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...

We took a long, international flight on Singapore Airlines' business class. For my family, the best part was the food, but I ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick ...

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

SHAH ALAM - Malaysia is unlikely to be short of jobs in 2026, but what workers will face instead is a job market that looks increasingly fragmented, flexible and uncertain. Economists said the labour ...

W.P. Carey's real estate portfolio produces steadily rising rental income. The REIT backs its payout with a rock-solid financial profile. It's in a strong position to continue growing its portfolio, ...