The brand uses sleep science to help improve users’ bedtime routines, and the latest version of its signature, ...

Many people feel pressure to constantly improve themselves. This post explains why ordinary moments are essential for ...

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

Some dogs are flexible about bedtime. This Golden Retriever is not one of them. In the TikTok video, he marches into the room ...

This video of a Golden Retriever’s hotel bedtime routine is going viral because Maverick refuses to sleep until everything ...

Elm Biosciences’ new A3O night cream promises retinoid-like results with less irritation. Here’s what’s in it and how Martha ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

A U.S. fitness writer discovers how a simple pre-sleep yoga routine can speed recovery, reduce soreness, and improve sleep ...

Inside a Vogue Writer’s quest to conquer her circadian rhythm, all while tracking her progress with an Oura ring.

We have a teenage daughter who seems to be in a funk. We are not sure whats going on—she just hibernates in her fortress of solitude day in and out. Help. Teenagers need space, and some teenagers need ...

Meredith Dietz is Lifehacker’s Senior Staff Writer. She earned her bachelor’s degree in English and Communications from Northeastern University, where she graduated as valedictorian of her college.

Ms. Rachel is launching a new toy collection focused on bedtime routines and imaginative play. The new toys will be available on Amazon starting January 1, Target on January 11, and Walmart on March ...