Sleep guidelines have long warned against exercising before bed, but new research suggests that the relationship between ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

Why is it that an uncomfortable bed in the evening feels like heaven by morning? One word: stress. A busy mind and tense body ...

Ottawa residents Toby Kirwan and Barbara Martin were eager to kickstart their winter tradition of getting out on the Skateway as often as possible. Martin, who Kirwan described as a “chronic skater,” ...

Editor’s Note: Clement Clarke Moore (1779 – 1863) wrote the poem “Twas the Night Before Christmas,” also known as “A Visit from St. Nicholas,” in 1822. It is believed that a family friend sent a copy ...

Clement Clark Moore wrote a poem for his children in 1822, "A Visit From St. Nicholas" -- also known to many as "The Night Before Christmas." Christopher Sadowski Clement Clark Moore was born in New ...

’Twas the night before Christmas, when all ’cross the state,Folks refreshed their forecast apps, accepting their fate.For December in Wisconsin is anyone’s guess“Will it snow? Will it rain? Will it… ...

If you’ve ever dreamed of James Hetfield reading you a festive bedtime story, consider this an early Christmas present. The Metallica frontman has released a spoken-word take on Clement-Clarke Moore’s ...

A viral social media hack claims that eating baby carrots before bed can improve sleep, but nutrition science does not support the idea that carrots — or any single food — function as a sleep aid. Fox ...

I have been following a theme this December with articles related to various holiday traditions. I am going to keep the theme going this week. This one is taken from one of the most popular, ...