By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

This concept—known as “habit off-ramping”—involves removing behaviors that get in the way of restful sleep, says Dr. Liz Ross ...

This 5-minute morning yoga routine offers a simple daily stretch to gently wake up your body. With easy movements and steady breathing, this short practice helps release stiffness, improve mobility, ...

Day 19 of the 30 day Yogalates challenge focuses on spine health and posture. This session works on strengthening the muscles ...

Five getaways, and other tips for disengaging on holiday.

This durable option from Lululemon goes a step above your average grab-and-go tote, thanks to a zip that keeps everything ...

Heated Rivalry star Hudson Williams shares his complete workout plan, fitness tips, and diet secrets to stay fit and toned.

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Interview by Angela Koh Stay Here Left: a pool bungalow at Magia de Uma, a new hotel in Bali. Right: the spa, which is in an ...

Scientists are searching for therapeutics that mimic the life-extending benefits of caloric restriction, exercise, and a good ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...