The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Jermaine Fowler, Justin Long, YG, Flying Lotus, Phil Brooks, Dermot Mulroney, more star in 'Night Patrol' from Shudder and ...

Starting your day with just 15 minutes of yoga isn’t about becoming more flexible or mastering advanced poses—it’s about ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

Heated Rivalry star Hudson Williams shares his complete workout plan, fitness tips, and diet secrets to stay fit and ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...