Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Scientists tracked 33,560 people for a decade and discovered one walking pattern slashes death risk by 83% without adding extra steps. Mike Johnson scrambles to pass Pentagon bill as GOP ranks seethe ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. The weekend warrior pattern greatly lowered the risk for ...

Weekend warrior and regular activity patterns meeting current recommendations associated with reduced all-cause, CVD mortality. (HealthDay News) — For patients with self-reported diabetes, weekend ...

The modern workweek leaves little room for consistent exercise routines. Between demanding careers, family responsibilities, and the general exhaustion of contemporary life, many find themselves ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...

Editor’s Note: CAD files associated with this column can be downloaded here. Let’s discuss a project that required revision of an existing virtual prototype. The mission was to rearrange the ...

The Riviera Oak finish is the newest texture created by Uniboard's Woodprint Duo Technology. Pushing the boundaries of the likeness of a real wood texture, the company says the texture brings together ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and enhancing physiological functions like melatonin production and autonomic balance.