Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

Here are 10 daily habits that psychologists recommend to improve your mental health and emotional well-being. These habits can help you lead a balanced life.

Gum makers have claimed, for decades, chewing is good for your mental health. They’re kind of on to something.

After studying vibrant 70-somethings who seem decades younger than their peers, I discovered they all quietly abandoned the same toxic beliefs about aging, control, and success during their 60s—and ...

Most of us use smartphones and computers every day, but research consistently shows that people rely on only a fraction of ...

Many major tech and finance firms are shifting away from the flexible work ethos that flourished during the Covid pandemic.

Constant screen use doesn’t just strain your eyes — experts warn it may also speed up aging by affecting your skin, posture, ...

A half-hour course can help young people better manage stress caused by uncertainty About a month after taking the course, young adults still felt less anxious and depressed because they could better ...