Lizzo is ringing in 2026 with confidence – and a classic white bikini. The Grammy-winning singer, 37, kicked off the new year ...

From a girl who has done it herself. The post 5 Tips To Keep You From Flaking On Your Pilates New Year’s Resolutions first ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Two beauty writers reflect on how a weekend with Club Pilates of intentional movement taught them about beauty and connection ...

Pilates Concept Redefining Industry Norms, Empowering Members to Choose Packages That Fit Their Own Bodies and Budgets in ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Skyr, cold plunges, and broken sleep sound like torture. But ancient Norse grit just might beat modern wellness.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

Owned and operated by local entrepreneur and fitness enthusiast Rhea Shivnani, the studio is slated to open early next year at 1591 Alps Road, Wayne, NJ 07470, bringing a Pilates experience unlike ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.