Disrupted circadian rhythms may raise dementia risk. Here is how sleep, activity, and daily routines support brain health.

Professor Hogervost said: "A ddressing physical inactivity linked to fatigue from disrupted sleep may be a promising approach ...

Constant fatigue in young adults isn’t normal. Ayurveda explains how late nights, poor sleep, and daily imbalances quietly ...

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover.

Counties with a higher proportion of adults sleeping less than seven hours tended to have lower life expectancy, and the pattern held up year to year and in most states.

Impaired sleep had an effect on perception of disease severity in patients with chronic urticaria in the study. Higher ...

Americans are staying up late far more often than they realize, and it’s quietly costing them hundreds of hours of sleep ...

Introduction Students enrolling in higher education often adopt lifestyles linked to worse mental health, potentially contributing to the peak age onset of mental health problems in early adulthood.

After adjusting for other variables, individuals experiencing back pain had a higher mean sleep problems score, with the ...