"Even though it was grueling, by the end we genuinely felt like all the prep was worth it and needed," the couple tells ...

Sometimes, after an especially demanding winter workout, panting with a pounding heart rate, it can be difficult to unlatch ...

Are you a specialist or a generalist? The answer could reveal something about how well you learn and perfect a skill ...

If you’ve vowed to start strength training but can’t seem to make a routine stick, you’re not alone. Nathaniel Serrurier, CSCS, a personal trainer at Columbia University’s RunLab, finds that many ...

Thinking of doing something pretty special at home? Here are some options and things to consider to help you get started on ...