A curt email fired off in frustration. A job accepted in panic. A relationship decision made in the heat of emotion. In ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

For many people today, a ringing phone sparks instant unease, but what’s really behind this modern fear may surprise you.

Nine million people in the UK have osteoarthritis, where the protective cartilage within a joint breaks down, causing pain ...

Robbins is very forthcoming about the fact that she’s not a medical professional and has no formal training in psychology, ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

A decade-long study finds strong legs are crucial for healthier brain ageing. This discovery highlights leg strength as a ...

Many people feel unusually self-critical at year end, but neuroscientist Dr Wendy Suzuki says the brain is partly to blame. She explains that the prefrontal cortex and default mode network shift into ...