In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

The simple workout that can boost your brain health - Just five minutes of moderate exercise has been shown to improve ...

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

Every New Year, office worker Kim, 52 years old, makes a resolution: “This year, I’m really going to exercise.” He signs up for a gym and buys new sneakers. On the first day, he’s full of motivation, ...

For many people today, a ringing phone sparks instant unease, but what’s really behind this modern fear may surprise you.

Nine million people in the UK have osteoarthritis, where the protective cartilage within a joint breaks down, causing pain ...

Robbins is very forthcoming about the fact that she’s not a medical professional and has no formal training in psychology, ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

A decade-long study finds strong legs are crucial for healthier brain ageing. This discovery highlights leg strength as a ...