Speaker Dr Jagath Wickramaratne yesterday (09) delivered a ruling under Standing Order 27(3), declaring out of order a motion ...

Nathan Rowitz earns Haag Certified Inspector Master Level certification, demonstrating Trident Contracting’s commitment ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Recognising our strategic partnership and commitment to advance our cooperation in all fields, we agreed to hold our next ...

For those chasing visible chest development, progressive overload should be your go-to strategy. Increasing the weight each ...