Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

New Year's holidays, with their gastronomic abundance, traditionally become a challenge for digestion and figure, but there ...

Sourdough took the culinary world by storm a few years back, but this bubbly starter represents far more than a passing ...

In the world of fermented dairy, kefir and ryazhenka stand out as two of the most nutritious and versatile products, carrying the essence of centuries-old traditions. These cultured dairy ...

Jeera, ajwain and saunf water is a simple wellness drink that supports digestion, reduces bloating, boosts metabolism and promotes overall gut health. Discover how this traditional remedy can become ...

Plastics are not inert: they gradually break into fragments over time, forming micro- and then nanoplastics (i.e., particles ...

The world’s priciest coffee has a bizarre secret behind its beans. Coffee lovers won’t believe how it’s made or why it costs so much!