If you've over-indulged on pigs in blankets and mince piesthis Christmas, you might find yourself rolling into 2026 with a ...

Think your breakfast is gut-friendly? Nutrition experts reveal why certain "clean" foods could be the hidden cause of your ...

Discover the optimal "digestive window" to align your internal clock with the shorter days and prevent nighttime awakenings.

Defecation is commonly treated as a universal feature of animal life, a visible outcome of digestion and metabolic turnover.

Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Researchers at the Czech Republic's Mendel University have discovered that superworms can eat and break down plastic.

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

Don't let a celebration turn into a day of misery; preparation is the best cure. Stock these five science-backed foods in ...

In the world of fermented dairy, kefir and ryazhenka stand out as two of the most nutritious and versatile products, carrying the essence of centuries-old traditions. These cultured dairy ...

Scientists studying thousands of rats discovered that gut bacteria are shaped by both personal genetics and the genetics of ...