Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

The boss of Corrections has repeatedly broken the law by denying prisoners their basic right to an hour of exercise outside their cells every day, according to High Court ruling. It ordered chief ...

New study found people who got enough sleep were more likely to get in more activity the next day. A person’s physical activity, measured through step count, didn’t impact much sleep patterns the next ...

Sean Cudahy is an aviation reporter covering news about airlines, frequent flyer programs and consumer travel issues. The cards we feature here are from partners who compensate us when you are ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...

Much of modern life seems to involve sitting—driving, working at a desk and even socialising keeps us glued to our seats for long periods. While sitting isn’t damaging in itself—after all, squatting ...