All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

What began as a routine morning of keeping students safe turned into a life-saving moment at a west Louisville bus stop.

Kick off January with the best Amazon fitness deals on smartwatches, workout gear, recovery tools, and health essentials.

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...