What began as a routine morning of keeping students safe turned into a life-saving moment at a west Louisville bus stop.

Kick off January with the best Amazon fitness deals on smartwatches, workout gear, recovery tools, and health essentials.

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

Ditch doom-scrolling for an “analog bag." TikTok users are replacing phones with books, art and puzzles to build healthier, ...

Passenger survives cardiac arrest at airport due to quick response from TSA agent, airport fire department, and medical teams ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

My knees are consistently achy and stiff during winter, so when the temperature drops, I start looking for new ways to strengthen them. When I found this 10-minute standing knee mobility routine on ...

Ray Titus is CEO of United Franchise Group (UFG), a global leader for entrepreneurs with brands in over 1,800 locations in 80 countries. Many of the world’s top business leaders swear by the ...

Makeup for Zoom meetings can help you look neat and ready for work from home. In five minutes, you can even out your skin, add some colour, and look fresh on camera. A simple, fast routine keeps you ...