Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

TUCSON, Ariz. (KVOA) - As New Year's Eve approaches, families have a unique opportunity to help pets at the Pima Animal Care Center find calmness before the fireworks begin. The "Tales and Tails: A ...

Eating a banana before bed can help you sleep by providing tryptophan, which turns into sleep hormones. Bananas contain magnesium, which helps muscles relax and improve sleep quality. Potassium in ...

A hydration hack dubbed the “Sprite Zero sleep trials” has people chugging the soda before bed in hopes of sleeping through the night without waking up to pee. The trend started after former NFL coach ...

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.

Ask any sleep expert, and they’ll say the ideal bedtime routine should be cozy and calming. It’s why everyone’s out here making cups of tea, reading books, taking baths, and dutifully putting their ...

Unwind and relax before bed with 10 minutes of gentle yoga to ease tension and prepare your body for restful sleep.#BedtimeYoga #EveningRelaxation #WindDownYoga #GentleStretch #SleepWell Trump Backs ...