Just like constructing our own music playlist, we can curate our own bespoke list of activities that help us feel better – ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Kaitlin Jokinen (@kaitlinathome) has the kind of home you want to get comfy in: Her 1930s apartment in Denver is an ode to ...

This 20-minute gentle yoga session is designed to help you slow down, release tension, and fully relax your body and mind.

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Columbus Metropolitan Library (CML) has cut the ribbon on its new Canal Winchester Branch at 123 Groveport Road.

How to practice Bhramari Pranayama? These techniques can improve your mental clarity and relieve stress, enhancing your ...

World champion Morgan Bourc’his explains how breath control, calm, and gradual progression unlock one of the most meditative ...

The City of Raleigh Museum is starting a free "Yoga in the Galleries" program, inviting guests of all levels to practice yoga ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...