Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

YOU’VE managed to get to bed before 10pm, and your alarm is set for 7am. On paper you’re staring down the barrel of a lengthy ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

From limiting daytime naps to setting a good environment to sleep, there are various ways students can improve their sleep ...

A significant number of glaucoma cases remain undiagnosed, as early-stage glaucoma often presents without noticeable symptoms ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

Nancy Green joined Levi Strauss & Co. to lead the Beyond Yoga brand in 2022. She works out often and is a member at Erewhon ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

Promising new research suggests one zen activity could cut the time of opioid withdrawal in half — and it can be done just ...

The health experts at NiceRx, the personalised healthcare provider, analyzed data to reveal the US states with the highest ...

LUNENBURG — The community is invited to step into an hour of pure restoration and clarity as the Lunenburg Public Library hosts a new 60-minute yoga and breath work experience beginning Thursday, Jan.