For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

A new weightlifting and physical conditioning program for junior high students is underway at Ben Lomond High School. The ...

As concerns about personal safety and well-being grow, Bastrop, Texas residents now have access to a practical ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.