Unlock massive upper-body gains with the parallel bar dip! Often called the "squat of the upper body," this powerhouse move ...

The No. 1 Oklahoma Sooners claimed the 2026 Sprouts Farmers Market Collegiate Quad title in a dramatic tie-breaker over No. 2 ...

There is an Irish hero in gymnastics: Rhys McClenaghan, the pommel horse gold medalist at the Paris Olympics in 2024. He ...

Michelle Obama’s daily diet proves that "eating like a First Lady" isn't about restrictive diets or expensive "superfoods." ...

While the Gymbacks weren’t able to pull out a victory over Minnesota on Saturday, they did open the season with a strong ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

What shapes up as an intriguing seventh year under Coach Jordyn Wieber for the University of Arkansas gymnastics team gets ...

Perhaps unsurprisingly, the top three New Year's resolutions made each year are living healthier (23%), personal improvement ...

WEST VALLEY CITY, Utah. – The No. 2 nationally ranked LSU Gymnastics team opened the 2026 season with a 197.500 on Saturday ...

Fitness doesn’t have to be punishing to be effective. Fitness experts share what beginners should focus on in 2026 to stay ...

LSU’s season begins with a very tough challenge atop the podium.

if you're among those that go hard at the gym, this makes for a lovely cardio warmup. Conversely, if you're struggling to ...