LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

News got a visit from two special guests from Row House Fitness on Friday to share some tips on how to stay motivated in the ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

On a hill in north London, about 100 metres above sea level, is the capital’s only commercial scale vineyard, Forty Hall. It ...

New Scientist writers and contributors have chosen their top science-y books, films, TV shows, music, video games and board ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...