In this video I break down a popular back workout for men over 40 and explain why doing three versions of the same row is a ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

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Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

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Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

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Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

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Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...