High-tech running shoes have changed the sport forever, but using them the wrong way can do more harm than good.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

At CES 2026, Jensen Huang said Nvidia is scaling full AI systems as reasoning, agents, and physical AI drive exploding ...

The Garmin Forerunner 165 is tailored for individuals leading active lifestyles and those focused on fitness. It boasts a 1.2-inch AMOLED touchscreen that offers crystal-clear visibility, whether ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

Run by the state of Florida instead of the U.S. Immigration & Customs Enforcement agency, Alligator Alcatraz can hold as many ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...