A teacher turned entrepreneur is still helping children with the ABCs of learning, but she’s doing so at her own pace.

After competing in the 2022 Olympics, Liu got to enjoy parts of her life that she never could while competing and training ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

A free 15-week training program is launching in Louisville to help runners and walkers prepare for the 2026 Humana ...

DePaul University in Chicago offers cannabis dispensary management courses as marijuana businesses boom, with dispensaries ...

Are you a Muslim athlete training in Ramadan this February 2026 and wondering how will you compete while fasting from sunrise ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Last week, I talked about how an already active runner could set a goal to complete a marathon. Marathons are mostly cool-weather events, and if you run an early- to […] ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...