Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

The Bible's Enduring Message During Troubling Times** In a world filled with uncertainty and unrest, a familiar verse from the Bible has risen to the forefr ...

Bobby Gruenewald, founder and chief executive officer of YouVersion, said the Old Testament verse has been the Bible Verse of the Year four out of the last six years, an indication of the enduring ...

Find inspiring bible verses for the new year offering hope, strength, and guidance. Perfect for daily encouragement beyond ...

Read Daily Bible Verses for January by Britt Mooney and more articles about Featured Plus PDFs on Christianity.com ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

Autumn brings a quiet shift, the air cools, colors deepen, and life slows enough to notice change. It’s a season that mirrors our spiritual rhythm: letting go, gathering wisdom, and finding gratitude ...

Whether you're performing daily tasks — such as doing laundry — or lifting weights in the gym, a strong grip is key to your success. But have you ever wondered how strong your grip is? Well, a grip ...

PENSACOLA, Fla. – In true Charlie Kirk fashion, a group of young people took matters into their own hands after a mural honoring the late conservative leader was defaced with vile messages. With cans ...

The College Football Playoff selection committee will put greater emphasis on strength of schedule in determining the field for the upcoming season. The change in metrics was part of a slew of ...