Adult education pilates and chair yoga are both underway through Dutton/Brady Public Schools.

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Southeast Senior Services offers this Free Tai Chi program to ages 60+. The 8-week series taught by a certified instructor ...

The Northeastern Vermont Regional Hospital Community Health Fund Advisory Committee awarded $15,000 in grants to seven local ...

A 103-year-old who has been teaching yoga in the rural French town of Léré for more than 40 years, recently revealed the ...

Income requirements apply. New clients must complete a registration form. Mail receipts to 260 St. Mary’s Parkway, Manistee, ...

MUSIC EVENTS and performances can be found in this week’s edition of The Scene, included in this issue of the Ludington Daily News.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Kiwanis Club of Ramona: 7 to 8:15 a.m., Denny’s restaurant, 1946 Main St. Breakfast meeting with guest speaker. Guests are ...

Crochet granny squares for Warm Up America, a nonprofit that uses needlework to warm up those in need. This event will take place from 10 – 11:30 a.m. at the Cliff Cave Branch of the St. Louis County ...

The start of a new year is the perfect time to focus on health, connection, and trying something new. From fitness to art ...