What exactly is the German mattress hack and is it better for couples than the Scandinavian Sleep Method? We take a closer ...

Sleep specialists explain why cutting stimulating evening habits—not adding more—may be the key to better rest.

For the two decades I’ve worked as a sleep psychologist, my clinics have been filled with people with sleep disorders ranging from parasomnias (abnormal behaviours such as sleep-walking or ...

A new analysis of railroad accident data reveals a recurring cycle of industry opposition and federal inaction to attempts to ...

A New Year's resolution you'll want to keep and that can help you reach your other goals? You're not dreaming, it's the ...

It usually starts quietly. A thought arises unexpectedly, linked to something unpleasant, and the body responds before the ...

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...

Scorpio Love Horoscope Today Emotions feel intense but honest now. Speak clearly about what you want and listen when others ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

At every CES I’ve ever been to, there’s been one or two gadgets promising to boost your mental health. In recent years, the ...

Adding yoga to regular treatment can help speed recovery from opioid withdrawal, a small Indian study suggests.

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...