(HealthDay News) — A multimodal sleep foundation model based on polysomnography data can predict the risk for multiple conditions, including death, dementia, and myocardial infarction (MI), according ...

Amid the bitter cold of winter, with the north wind bringing warmth, on January 9th, the 'Hundred Herbs Reflecting Snow · ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...

The SleepFM model reveals how sleep analysis can predict disease risk, offering insights into sleep's role as a vital health ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

BUFFALO, N.Y. — Five University at Buffalo researchers are participating in a $17 million multi-institution study funded by the National Institute of Dental and Craniofacial Research (NIDCR), part of ...

Polysomnography is considered the gold-standard overnight sleep exam that uses various sensors to record brain activity, ...

Most people sometimes have a night or two when they just can’t fall asleep, but if it becomes a recurring problem and it impacts your daytime routine, there are many sleep aids to consider. Sarah ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve posture during waking hours. Mounting research shows that pillow height and ...

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...