Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Winter is unforgiving to skin. Cold winds, low humidity, and indoor heating quietly disrupt the skin barrier, leading to ...

The Soundcore Sleep A30 are built to help you sleep better, but the reason I’ve come to rely on them has nothing to do with ...

Clay masks are at-home or in-office skin treatments made from naturally occurring clay. They are thought to improve your skin's texture and tone, absorb oil, and help manage acne, but research is ...

According to Toronto dermatologist Dr. Geeta Yadav, studies show that cooling can noticeably reduce puffiness, soothe irritation, and make the eye area feel more comfortable. “There’s science to this, ...

Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

Given the overall state of the world, you may find yourself tossing and turning at night more often than usual. You’re not alone in this. It’s important to do what you can to protect your peace — ...

Summary: Blood sugar patterns and dietary choices play a significant role in how well adults sleep. Individuals with diabetes were more likely to experience sleep disorders, poor sleep quality, and ...

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...