U.S. employers posted far fewer jobs in November than the previous month, a sign that employers aren’t yet ramping up hiring ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Thanks to the U.S. Supreme Court and Fifth Circuit Court of Appeals, Louisiana’s library boards of control now have much clearer guidance on what content they may regulate in parish libraries–though a ...

ALBANY, N.Y. (NEWS10) – Three members of the Albany Community Police Review Board have resigned. The board investigates allegations of police misconduct and abuse. A current member said he also plans ...

Members of Albany’s Community Police Review Board have resigned. The board exercises oversight and recently moved from its Albany Law School home to City Hall. A current member said there are concerns ...

PAINESVILLE, Ohio — The Lake County YMCA says it was the first facility in Northeast Ohio to offer water based HIIT workouts using the Boga board that brought a fitness trend from the West Coast to ...

Aim for 150 minutes of moderate exercise or 75 minutes of intense exercise each week to improve cardiovascular endurance. Walking, biking, and swimming are great activities to build cardiovascular ...

Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope. These activities increase your heart rate and challenge your muscles, helping to improve ...

MIAMI (WSVN) - The world’s largest cruise ship pulled into PortMiami after a major malfunction involving one of its water slides sent passengers scrambling and left a man injured. 7News cameras ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...