For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Flat Pattern Exporter (FPExport) is a standalone WPF utility that connects to a running Autodesk Inventor session and automates flat-pattern exports for sheet-metal parts. The tool scans assemblies or ...

Abstract: This article presents a wideband millimeter-wave (MMW) fan-beam antenna with a flat-top, rapid cutoff radiation pattern, and beam-scanning capability through the use of 3-D printer ...

Abstract: This communication proposes a radiation pattern reconfigurable circularly polarized antenna based on liquid dielectric. The antenna consists of a circularly polarized feeding antenna and a 3 ...

India’s K4 SLBM test creates a flutter in Pakistan security circles—'red flag for global stability' Shaheen Afridi punished by Italian batter with brute-hitting; then limps off with injury, raising ...

Kettlebell Workouts This six-move kettlebell workout will teach you to move well whatever your level, says a kinesiologist and movement specialist Strength Workouts All you need is a kettlebell and ...

Get a flatter, stronger stomach at home! Try these five effective belly fat exercises that strengthen your core and burn calories. (Image: Pexels) It can be hard to find the time to hit the gym, ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations? With New Year's Eve just around the corner, many people are looking and feeling their best, and ...

Vancouver, British Columbia--(Newsfile Corp. - December 15, 2025) - Kenorland Minerals Ltd. (TSXV: KLD) (OTCQX: KLDCF) (FSE: 3WQ0) ("Kenorland" or the "Company ...