About 4 in 5 adults will experience back pain in their lifetime, but 80% of simple back and neck pain cases can be resolved without medical intervention. Eeric Truumees, MD, a spine surgeon at Austin ...
As spine surgery steadily moves toward outpatient settings, the limiting factors are no longer primarily clinical. Advances in surgical technique, anesthesia and pain management have made far more ...
A new study shows that clinician-supported self-management, but not spinal manipulation, is linked to greater improvement in disability from low back pain than recommended medical care.
If you “oof” every time you get in a car or “aargh” while bending over to pick up something, it may be time to prioritize ...
About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...
Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...
4don MSN
Feeling stiff after sitting all day? Loosen up with these 4 essential thoracic spine stretches.
Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...
If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...
About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...
A nightclub has spoken out following a serious incident in which a woman fractured her spine. The incident took place at Mojo’s Nightclub in Newport city centre on December 27, with the area manager ...
A study reveals that physical activities may temporarily trigger lower back pain flare-ups but do not cause long-term damage.
Lifting, bending, and squatting are linked to an increased risk for low back pain flares, but none of the activities are ...
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