Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

This drill reveals shoulder stability and muscular balance. Completing it without stopping requires efficient movement, ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

One of the most popular and effective approaches is the push-pull split. This method groups pushing muscles like chest, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...